Role of Yoga in Anxiety Disorder

Soni Kumari, (doi: 10.23953/cloud.ijaayush.459)

Abstract


Anxiety leads to derangement in physical and mental health. Anxiety levels are more in full time all meal and female. Spicily whose excess stress of work, leave at out station for working people and so on. Anxiety leads to derangement in physical and mental health. Anxiety levels are more in full time every people but in some one more due to excess mental and physical stress. People environment have different circumstances of life as compared to a people whose expend peaceful life. The study seeks to assess the stress level among the house and outdoor wives and its management through Yoga and Mindfulness breathing. Effects of stress in modern life hold may lead to a series of complications, which may include body ache, weight gain, easy fatigue, headache, pain extremities, breathing difficulty, asthma. Practice of yoga can improve mental exertion, improve the different complications. Regular yogic practices and adapting and implementing the principals and philosophy of yoga in day to day life may decrease the anxiety level and improve the overall health of the patients.


Keywords


Anxiety; complications; physical; mental

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*2016 Journal Impact Factor was established by dividing the number of articles published in 2014 and 2015 with the number of times they are cited in 2016 based on Google Scholar, Google Search and the Microsoft Academic Search. If ‘A’ is the total number of articles published in 2014 and 2015, and ‘B’ is the number of times these articles were cited in indexed publications during 2016 then, journal impact factor = A/B. To know More: (http://en.wikipedia.org/wiki/Impact_factor)